Advantages of Organic Food – You Are What You Eat

Do you really know what goes into your food?

Discover the advantages of organic food and see exactly what producers have been adding to your fruit and vegetables to make it less healthy than a few years ago.

In the rush to produce more and more crops to satisfy growing demand producers have had to resort to using a cocktail of pesticides to control disease and insect attack.

Good news for their bank balances perhaps but not good news for your health, this is why you need to be informed of the advantages of organic food.

Did you know that if you consumed an average apple you would be eating over 30 pesticides, even after you have washed it? The quality of food has definitely gone down since the second world war. For instance, research has shown that the levels of vitamin C in today’s fruit bear no resemblance to the levels found in wartime fruit.
Organic food is known to contain 50% more nutrients, minerals and vitamins than produce that has been intensively farmed.

You will have to eat more fruit nowadays to make up the deficiency, but unfortunately that means eating more chemicals, more potentially detrimental affects on your health eating something that should be good for you!